30 min all levels w/ Justicia: upper back, shoulder & heart openers
Justicia DeClue
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30m
A great practice if you've found yourself hunched over your computer too much! We use two blocks in this practice to help open the chest, shoulders and upper back.
Up Next in Justicia DeClue
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60 min all levels w/ Justicia: full s...
By keeping up with our traditions and small, daily routines, we input a grounding sense of normalcy during uncertain times. This full-spectrum practice is active and efficient and includes backbends (moves towards urdhva dhanurasana or upward facing bow) and offers options for all levels.
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30 min all levels w/ Justicia: no wei...
Give your hands and wrists a break! This 30 minute, full spectrum practice has no weight bearing on the hands. It includes standing poses, balancing and plenty of twists and side bends, Have 2 blocks handy if your hamstrings are tight.
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75 min all levels w/ Justicia: full s...
During times of uncertainty, we can turn to the cycles around us and within us to stay grounded. This 75-minute, full spectrum practice includes ustrasana (camel pose) and urdhva dhanurasana (upward facing bow), with plenty of prep and an extended cool down.
