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Watch this video and more on Maha Yoga On Demand

120 min advanced w/ Justicia: inversions

Justicia DeClue • 1h 57m

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  • 60 min all levels w/ Justicia: backbe...

    Every time we step on to our mat, we step into both our our own history on the path, and the rich history of all yogis who have practiced before us. This practice preps for backbending with chest openers and quad stretches, and ends with an extended cool-down with hamstring stretches. Have a stra...

  • 75 min advanced w/ Justicia: chest & ...

    Orient yourself in the way of your own heart. This practice has technical alignment info to open the arms and shoulders in the overhead plane as well as the chest for backbends. It moves towards kapotasana and includes time for pincha mayurasana (forearmstand). Have a block and a strap.

  • 75 min advanced w/ Justicia: hips, ha...

    Good boundaries are good yoga! Our practice will help us learn how to hold good boundaries with nuance and discernment. Practice moves towards transitioning from sirsasana (headstand) to arm balances, and includes plenty of foundational work. Have two blocks and a towel or blanket.