18 min gentle w/ Katrina: shoulders, neck + wrists
August 2022
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17m
This 100% seated practice is excellent for resetting the upper body after long hours of desk work. We will stretch, mobilize, strengthen and breathe to find relief and restoration in the shoulders and neck. All you need is a chair! (Preferably not one that swivels, but it will work if that's all you have!)
Up Next in August 2022
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60 min all levels w/ Justicia: full s...
This classic, full spectrum flow opens all the major muscle groups and joints of the body while including a little extra for the feet, ankles, hands and wrists. The familiar, moderately paced standing flow transitions into quad stretches and hip opening, and includes an innovative take on cat/ co...
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31 min all levels w/ Alan: hand + wrist
In this downtempo class we focus on strengthening the wrists and hands using isometrics and light movement. this class is non weight bearing and aims to create base level strength and functional mobility in the hands and wrists.
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42 min FRC w/ Alan: shoulder external...
Humans are one of the few mammals with a laterally oriented shoulder, this gives us the ability to have a huge range of motion, and as the shoulders capsular function rotation is the base of all that movement. Whether you're throwing, swimming, or just digging in the garden the movements from ext...
