60 min all levels w/ Justicia: full spectrum
August 2022
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1h 0m
This classic, full spectrum flow opens all the major muscle groups and joints of the body while including a little extra for the feet, ankles, hands and wrists. The familiar, moderately paced standing flow transitions into quad stretches and hip opening, and includes an innovative take on cat/ cow spine in mandukasana (frog legs). The cool down includes side bends and seated hip openers.
Up Next in August 2022
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42 min FRC w/ Alan: shoulder external...
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60 min all levels w/ Justicia: chest ...
The inner experience in a posture is more important than the outer expression. This backbend-focused class builds slowly, methodically opening the shoulders, chest, quads and hip flexors to prep for urdhva dhanurasana (upward facing bow) with an option to deepen with dwi pada viparita dandasana (...
