40 min FRC w/ Alan: knee rotation
August 2022
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39m
Fun fact: knees rotate! This often overlooked and under trained action is crucial for health and movement capabilities of the lower limbs. It's a key to unlocking tight ankles and hamstrings, and is a game changer for sports that require quick changes of direction. Keep your knees happy and strong with these fun drills!
Common compensations here are letting the ankle or hip do the work instead of the knee
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31 min all levels w/ Alan: hand + wrist
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