60 min all levels w/ Justicia: chest openers & backbends
August 2022
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55m
The inner experience in a posture is more important than the outer expression. This backbend-focused class builds slowly, methodically opening the shoulders, chest, quads and hip flexors to prep for urdhva dhanurasana (upward facing bow) with an option to deepen with dwi pada viparita dandasana (upward bow on the forearms). A wall could be helpful, as an inversion is offered (pincha mayurasana- forearm stand).
Up Next in August 2022
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30 min mini-workshop w/ Katrina: knee...
In this mini-workshop, learn about different ways to use alignment and isometrics to find ease in poses that have a reputation for irritating sesnsitive knees. We focus on outer hip stretches (figure 4 and pigeon), thigh stretches (standing and sidelying quad stretch), and talk about ways to make...
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35 min FRC w/ Alan: ankles
Your feet are a primary sense organ for telling your brain what is happening on the ground below you. Everything that happens there reverberates up the kinetic chain, so any lack of mobility or stability here can affect the rest of the body.
This mobility class works on rotation and dorsiflexi...
