30 min basics w Katrina: get into warrior 1
Basics
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30m
I used to despise warrior 1, and it wasn’t until I changed some of the details in the alignment did I learn to love this pose. We will break down the set up and alignment, and play with the energy to make warrior 1 a pose to look forward to. Have a blanket and two blocks on hand if you like them, however neither prop is required for any of the poses.
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