45 min basics w/ Katrina: get into mermaid
Basics
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45m
In this practice we break down mermaid pose. It is a deep quad stretch in pigeon pose, and is a fun and funky balance on the shin and knee. We will prep with lots of quad and shoulder opening, and then play with a few versions of mermaid. You will need a strap and probably a blanket. Blocks can be useful too for a couple of poses!
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