20 min mini-workshop w/ Katrina: how to do ujjayi breath
Basics
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21m
This mini-workshop breaks down a form of pranayama (breathing) called ujjayi, which means powerful. This breath is useful both in vigorous asana and in meditation and more calming poses. The workshop will be conducted mostly seated, so find a comfortable way to sit for the duration, perhaps on a boslter or blanket. We will end in savasana on our backs.
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