30 min restorative w/ Katrina: at the wall
Restorative
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33m
This restorative practice uses just two blankets and a wall space that is sturdy and free of windows or art and about 3 feet wide (a door will work if that’s what you’ve got!). Wear something comfortable, including socks if your feet get chilly.
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30 min restorative w/ Katrina
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30 min restorative w/ Katrina
This restorative practice uses one each pillow, block, and blanket, and focuses on the idea of softening into the situations we find ourselves in.
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30 min gentle + restore w/ Katrina: s...
This gentle practice stays off the wrists and knees. We focus on shoulder relaxation, mobility, and opening at the beginning and end with a few restorative poses. You will need a pillow and a blanket or towel.
