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Watch this video and more on Maha Yoga On Demand

Watch this video and more on Maha Yoga On Demand

30 min restorative w/ Katrina

Restorative • 30m

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  • 30 min gentle + restore w/ Katrina: s...

    This gentle practice stays off the wrists and knees. We focus on shoulder relaxation, mobility, and opening at the beginning and end with a few restorative poses. You will need a pillow and a blanket or towel.

  • 45 min restorative w/ Katrina

    This restorative practice focuses on the basics of restorative as well as the concept of simplicity. Have two pillows and a blanket for this gentle practice!

  • 20 min restorative w/ Katrina: massag...

    This 20 minute practice starts with some gentle self massage and then engages in two restorative poses. May not be the best practice for folks with arthritis in the hands, or other conditions where repeated squeezing the hands is painful! For props: have a blanket and two pillows.