30 min gentle + restore w/ Katrina: shoulder love
Restorative
•
29m
This gentle practice stays off the wrists and knees. We focus on shoulder relaxation, mobility, and opening at the beginning and end with a few restorative poses. You will need a pillow and a blanket or towel.
Up Next in Restorative
-
45 min restorative w/ Katrina
This restorative practice focuses on the basics of restorative as well as the concept of simplicity. Have two pillows and a blanket for this gentle practice!
-
20 min restorative w/ Katrina: massag...
This 20 minute practice starts with some gentle self massage and then engages in two restorative poses. May not be the best practice for folks with arthritis in the hands, or other conditions where repeated squeezing the hands is painful! For props: have a blanket and two pillows.
-
20 min restorative w/ Katrina: one bl...
This relaxing practice is for the person on the go who is looking for simple, restorative poses to do with just one blanket or towel. (If you only have small or thin towels on hand, perhaps layer two together so they don't mush down too flat in the poses!)
