75 min all levels w/ Justicia: backbends
All Levels
•
1h 15m
Be both tenacious and patient on your path. Backbending practice that includes detailed alignment to support the lower back. Expect ustrasana (camel pose), camatkarasana (wild thing) and urdhva dhanurasana (upward facing bow). Practice includes extended supine and seated cool down with counter poses. Have a block or rolled up towel.
Up Next in All Levels
-
60 min all levels w/ Justicia: full s...
It's our mid-day, mid-week practice and it's a full moon. By request this practice includes forearm and wrist stretching to support our work from home aches and pains. 60 minute, full spectrum flow, plus extra love for the hands, wrists and forearms! Have a yoga block or blanket/ towel roll.
-
75 min all levels w/ Justicia: forwar...
When we engage crucible times fully, we are able to extract the lessons for growth that are always embedded in difficult times. A giant, bright rainbow appeared during class! Forward bending and hip opening that includes the arm balance eka pada koundinyasana and repetitions of eka pada raja kapo...
-
75 min all levels + roll w/ Ashley: f...
In yoga, we talk often of the “light” in ourselves and others. What does it mean to look inward for light in dark times? What does it mean to be a friend to yourself and the world? Explore these questions and more in 45min of all levels yoga blended with 30min of self-myofascial release using ten...
