60 min basics w/ Katrina: full spectrum
Basics
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1h 0m
Sometimes life is hard! And often, it is made harder by questioning why or wishing that it wasn’t so. In this practice, we engage with the hard tasks and attempt to disengage from the story and narrative around it, while also acknowledging that what is hard sometimes shifts without warning. Full spectrum practice, focusing on stepping forward into lunge and half hero's pose.
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