60 min basics w/ Katrina: bound side angle
Basics
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1h 1m
This practice focuses on shoulder health through the lens of outer spiral. Use shoulder stretches to help relax the neck and upper back, working towards bound side angle. Have a strap, hand towel, or scarf on hand!
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60 min basics w/ Katrina: full spectrum
This practice goes into the alignment principle of inner spiral of the legs. We will practice inner spiral in lunges, hip stretches, standing poses, and backbands in this full spectrum practice.
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60 min basics w/ Katrina: tree pose
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