60 min basics w/ Katrina: core strengthening & hamstrings
Basics
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1h 2m
The curiosity and not knowingness of something trying something new opens up the space for possiblities. How can we approach familiar expereinces with this same beginner’s mind so that we can be open to the lessons of the moment? In this practice we will work to strengthen this openness. Hamstring stretches and core strength lead us towards the deep forward folds of uttanasana. Gentle supine stretches close out this practice. Have a block with you!
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