30 min gentle w/ Katrina: psoas (hip flexor) love
20-30 Minutes
•
30m
The psoas is a fascinating muscle that has a tendency to become tight and tense. When it does, it can cause problems for the lower back and the hips. This practice contains poses intended to release and gently stretch this important muscle. We will need a block, strap, and blanket.
Up Next in 20-30 Minutes
-
20 min gentle w/ Katrina: seated stre...
This practice consists of entirely seated stretches, for both upper and lower body. Sitting on a blanket or cushion might be helpful for some or all poses!
-
25 min gentle w/ Justicia: sciatica r...
This 25-minute practice is specifically designed to relieve discomfort from sciatica. Whether the cause of your sciatica is bulging (or herniated) discs or piriformis syndrome, this gentle practice should help you find relief.
-
20 min restorative w/ Katrina: at the...
This practice happens entirely at the wall. Have two pillows or a bolster, a blanket, and of course some wall space.
