20 min restorative w/ Katrina: at the wall
20-30 Minutes
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20m
This practice happens entirely at the wall. Have two pillows or a bolster, a blanket, and of course some wall space.
Up Next in 20-30 Minutes
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30 min all levels w/ Katrina: pigeon ...
Tight hips? This practice is for you! Start with a simple warm up and get right into hip stretches and twists, including four variations of pigeon focusing on back leg alignment. A blanket might be useful for a few kneeling poses.
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30 min all levels w/ Justicia: full s...
Get all the movements of the spine in under a cool 30 minutes. This is a great, accessible practice when you're pressed for time. Standing flow includes all movements of the spine; practice ends with supine twists.
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30 min gentle w/ Katrina: low impact ...
This gentle practice includes no full weight bearing on the hands or knees and explores modifications for sun salutations that can be used as a stand alone practice or as a modification in a basics or all levels practice. Have two blocks read to go (or an ottoman, couch, low stool, etc...).
