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20 min gentle w/ Katrina: seated stretches
20-30 Minutes
•
22m
This practice consists of entirely seated stretches, for both upper and lower body. Sitting on a blanket or cushion might be helpful for some or all poses!
Up Next in 20-30 Minutes
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25 min gentle w/ Justicia: sciatica r...
This 25-minute practice is specifically designed to relieve discomfort from sciatica. Whether the cause of your sciatica is bulging (or herniated) discs or piriformis syndrome, this gentle practice should help you find relief.
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20 min restorative w/ Katrina: at the...
This practice happens entirely at the wall. Have two pillows or a bolster, a blanket, and of course some wall space.
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30 min all levels w/ Katrina: pigeon ...
Tight hips? This practice is for you! Start with a simple warm up and get right into hip stretches and twists, including four variations of pigeon focusing on back leg alignment. A blanket might be useful for a few kneeling poses.
