30 min foundations w/ Katrina: sun salutations + hips
20-30 Minutes
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30m
This foundations practice starts with flowy movements, moves into sun salutations, and ends with hip stretches. Have two blocks and a blanket.
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30 min foundations w/ Katrina: lungin...
This practice combines backbends and lunges with an emphasis on abdominal stabilization. A short restorative pose at the end uses two blocks, and also have a blanket for your knees if they are sensitive since we will be kneeling quite a bit.
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30 min restorative w/ Katrina
This restorative practice uses quite a few props but it’s worth it! Please have two pillows, two yoga blocks, and at least one blanket (an additional one might be nice if it’s chilly!). We focus on how leaning into the back of our body can support a settling into the present moment.
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34 min all levels w/ Justicia: full s...
An efficiency practice is no less yogic, no less impactful, than a longer class. This class gets in all the movements of the spine and an effective full-body warm up in just over 30 minutes. A block could be handy!
