30 min foundations w/ Katrina: lunging backbends
20-30 Minutes
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31m
This practice combines backbends and lunges with an emphasis on abdominal stabilization. A short restorative pose at the end uses two blocks, and also have a blanket for your knees if they are sensitive since we will be kneeling quite a bit.
Up Next in 20-30 Minutes
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30 min restorative w/ Katrina
This restorative practice uses quite a few props but it’s worth it! Please have two pillows, two yoga blocks, and at least one blanket (an additional one might be nice if it’s chilly!). We focus on how leaning into the back of our body can support a settling into the present moment.
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34 min all levels w/ Justicia: full s...
An efficiency practice is no less yogic, no less impactful, than a longer class. This class gets in all the movements of the spine and an effective full-body warm up in just over 30 minutes. A block could be handy!
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22 min mobility basics w/ Alan: scapu...
Scapular elevation is the action that lifts and upwardly rotates the shoulder blades. This helps us bring the arms overhead, assisting in poses like downward facing dog, and handstand. In this class we will be working on range of motion and strength in this movement .
