30 min restorative w/ Katrina
20-30 Minutes
•
30m
This restorative practice uses quite a few props but it’s worth it! Please have two pillows, two yoga blocks, and at least one blanket (an additional one might be nice if it’s chilly!). We focus on how leaning into the back of our body can support a settling into the present moment.
Up Next in 20-30 Minutes
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34 min all levels w/ Justicia: full s...
An efficiency practice is no less yogic, no less impactful, than a longer class. This class gets in all the movements of the spine and an effective full-body warm up in just over 30 minutes. A block could be handy!
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22 min mobility basics w/ Alan: scapu...
Scapular elevation is the action that lifts and upwardly rotates the shoulder blades. This helps us bring the arms overhead, assisting in poses like downward facing dog, and handstand. In this class we will be working on range of motion and strength in this movement .
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30 min meditation w/ Katrina
This practice begins with a few gentle stretches and quickly moves to a guided meditation, focusing on the visualization of a glowing ember. Please have whatever props/cover ups you need to meditate comfortably either lying down OR in a seated position.
