30 min all levels w/ Justicia: hands, wrists, feet, & ankles
20-30 Minutes
•
34m
Love for the hands, wrists, feet and ankles! In this 30-minute practice, we'll open the hands and the feet, and stretch and support the ankles, calves, wrists and forearms. This is not a practice that stays away from weight-bearing on the hands and wrists, but rather one that opens the extremities after repetitive movement.
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