30 min yoga HIIT w/ Jess: high intensity interval training
20-30 Minutes
•
30m
For those looking to move and sweat. This class contains a short minute yoga warm-up, followed by 17 minutes of high intensity circuit training to build strength and get the heart rate up and a short cool down with the time remaining. This practice is great if you have a lot of energy to burn but not a lot of time.
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