30 min all levels w/ Justicia: low back love
20-30 Minutes
•
33m
Been sitting too much? Whether it's travel or extended time at your WFH desk, this mini-practice is designed to release the low back. It targets the hamstrings, outer hip rotators, hip flexors, and muscles of the trunk to create more freedom in the spine and pelvis, specifically releasing pressure on the lower back. Have a block!
Up Next in 20-30 Minutes
-
30 min all levels mini-workshop w/ Ju...
This mini- workshop details the structure of the pelvis and low back, and explains the common causes of pain. It includes a short, accessible gentle practice to relieve low back discomfort. Have a yoga mat and a yoga block (or blanket or towel).
-
30 min yoga HIIT w/ Jess: high intens...
For those looking to move and sweat. This class contains a short minute yoga warm-up, followed by 17 minutes of high intensity circuit training to build strength and get the heart rate up and a short cool down with the time remaining. This practice is great if you have a lot of energy to burn but...
-
30 min all levels mini-workshop w/ Ju...
Surya Namaskar, the sun salutation, is a powerful blend of asana (posture), pranayama (breath practice), and dhyana (meditation) designed to stretch and strengthen all of the body's major muscle groups. The sequence bestows the benefits of a complete practice including strength, flexibility, calm...
