Move your attention from the arduous work in your abdominal muscles to the steady trance of your own breath. Couple movement with breath in easily repeated motions that work all of the core muscles. No props needed!

This is the perfect break for your work day! Release the hip flexors with a very accessible practice that includes details on why these muscles may be getting tighter over time. Have a yoga block handy, and a blanket or towel if your knees are sensitive when kneeling.

For those looking to move and sweat. A quick cardio strength training circuit for those days you don't have a lot of time to move. This class doesn't have a warm-up, so I recommend a quick stretch before starting.

For those looking to move and sweat. A quick advanced strength training circuit using a yoga blanket on hardwood floor to slide. If you're practicing on a carpet, try using a plastic bag or paper plate to slide. This class doesn't have a warm-up, so I recommend a quick stretch before starting.