Live stream preview
18 min yoga x HIIT w/ Jess: cardio
Under 20 Minutes
•
17m
For those looking to move and sweat. A quick cardio strength training circuit for those days you don't have a lot of time to move. This class doesn't have a warm-up, so I recommend a quick stretch before starting.
Up Next in Under 20 Minutes
-
19 min yoga x HIIT w/ Jess: sliding s...
For those looking to move and sweat. A quick advanced strength training circuit using a yoga blanket on hardwood floor to slide. If you're practicing on a carpet, try using a plastic bag or paper plate to slide. This class doesn't have a warm-up, so I recommend a quick stretch before starting.
