15 min all levels w/ Justicia: hip flexors
Under 20 Minutes
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16m
This is the perfect break for your work day! Release the hip flexors with a very accessible practice that includes details on why these muscles may be getting tighter over time. Have a yoga block handy, and a blanket or towel if your knees are sensitive when kneeling.
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19 min yoga x HIIT w/ Jess: sliding s...
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