30 min all levels w/ Katrina: get warm quick
Katrina Atkin
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33m
This practice moves quickly intending to warm up the body as fast as possible. Expect sun salutations, lunges, twists, and balances. Have two blocks and a blanket.
Up Next in Katrina Atkin
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45 min restorative w/ Katrina: with a...
This practice focuses on inviting the mind to find a quiet softness as the body rests. Have a yoga bolster and two thick blankets as props.
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45 min basics w/ Katrina: get into br...
This basics practice proceeds as a workshop, building up to bridge pose with the hands bound. We will do a short warm up, prepping shoulders and hips for the backbend, and then progress through a sequence of bridge variations. Have two blocks, a blanket, and a strap.
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45 min gentle w/ Katrina: spinal move...
This gentle practice clearly and carefully mobilizes the spine in the various directions that it moves in - front/back, side/side, and rotation. We will do a few poses on the knees, so have a blanket or other cushion if needed.
