45 min basics w/ Katrina: get into bridge with hands bound
Katrina Atkin
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46m
This basics practice proceeds as a workshop, building up to bridge pose with the hands bound. We will do a short warm up, prepping shoulders and hips for the backbend, and then progress through a sequence of bridge variations. Have two blocks, a blanket, and a strap.
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45 min gentle w/ Katrina: spinal move...
This gentle practice clearly and carefully mobilizes the spine in the various directions that it moves in - front/back, side/side, and rotation. We will do a few poses on the knees, so have a blanket or other cushion if needed.
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30 min meditation w/ Katrina
This meditation practice offers two visualizations that focus on being mindful of thoughts and feelings. The first we will practice seated and the second we will practice in savasana. Have a cushion to sit on, and a blanket for covering up, or any other props (or furniture!) that will help you fi...
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30 min restorative w/ Katrina
This short practice includes one leg at a time up a pillow ramp and then a long savasana. Have two pillows and at least 1 blanket (have a second to cover up with if you like!)
