45 min gentle w/ Katrina: spinal movements
Katrina Atkin
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45m
This gentle practice clearly and carefully mobilizes the spine in the various directions that it moves in - front/back, side/side, and rotation. We will do a few poses on the knees, so have a blanket or other cushion if needed.
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30 min restorative w/ Katrina
This short practice includes one leg at a time up a pillow ramp and then a long savasana. Have two pillows and at least 1 blanket (have a second to cover up with if you like!)
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33 min gentle w/ Katrina: grounding p...
This gentle practice starts standing and makes it's way down to the floor, focusing on grounding through the feet, then hands, then hips and back of head. Have a blanket handy.
