30 min foundations w/ Katrina: lunging backbends
Katrina Atkin
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31m
This practice combines backbends and lunges with an emphasis on abdominal stabilization. A short restorative pose at the end uses two blocks, and also have a blanket for your knees if they are sensitive since we will be kneeling quite a bit.
Up Next in Katrina Atkin
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30 min restorative w/ Katrina
This restorative practice uses quite a few props but it’s worth it! Please have two pillows, two yoga blocks, and at least one blanket (an additional one might be nice if it’s chilly!). We focus on how leaning into the back of our body can support a settling into the present moment.
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45 min basics w/ Katrina: get into re...
This practice focuses on balance, forward folding, and twisting, the three components of revolved UHP. Have a strap and two blocks, and a blanket for kneeling if you wish.
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35 min gentle + restore w/ Katrina
This practice begins with gentle lunges, side bends, and spine mobilization, before moving to 2, brief restorative poses. Have a blanket and two blocks or pillows.
