30 min restorative w/ Katrina
Katrina Atkin
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30m
This restorative practice uses quite a few props but it’s worth it! Please have two pillows, two yoga blocks, and at least one blanket (an additional one might be nice if it’s chilly!). We focus on how leaning into the back of our body can support a settling into the present moment.
Up Next in Katrina Atkin
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45 min basics w/ Katrina: get into re...
This practice focuses on balance, forward folding, and twisting, the three components of revolved UHP. Have a strap and two blocks, and a blanket for kneeling if you wish.
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35 min gentle + restore w/ Katrina
This practice begins with gentle lunges, side bends, and spine mobilization, before moving to 2, brief restorative poses. Have a blanket and two blocks or pillows.
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45 min basics w/ Katrina: hips
This basics practice focuses on hip opening to relieve lower back discomfort. It is not recommended if you are in an acute flare or injury. We will do various stretches such as down dog/lunge hybrid, pigeon, and malasana squat. Have a blanket and two blocks.
