45 min basics w/ Katrina: get into revolved UHP
Katrina Atkin
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45m
This practice focuses on balance, forward folding, and twisting, the three components of revolved UHP. Have a strap and two blocks, and a blanket for kneeling if you wish.
Up Next in Katrina Atkin
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35 min gentle + restore w/ Katrina
This practice begins with gentle lunges, side bends, and spine mobilization, before moving to 2, brief restorative poses. Have a blanket and two blocks or pillows.
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45 min basics w/ Katrina: hips
This basics practice focuses on hip opening to relieve lower back discomfort. It is not recommended if you are in an acute flare or injury. We will do various stretches such as down dog/lunge hybrid, pigeon, and malasana squat. Have a blanket and two blocks.
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30 min meditation w/ Katrina
This practice begins with a few gentle stretches and quickly moves to a guided meditation, focusing on the visualization of a glowing ember. Please have whatever props/cover ups you need to meditate comfortably either lying down OR in a seated position.
