45 min basics w/ Katrina: twists + half binds
Katrina Atkin
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44m
This basics practice focuses on chest opening and twists with half binds for added depth. Have blocks and a strap and a blanket for the knees.
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30 min basics w/ Katrina: sides + psoas
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45 min basics w/ Katrina: get into py...
This basics practice aims to explore the finer details of pyramid pose. We will focus of course on alignment first and foremost, with additional details such as isometrics and the philosophy of looking and folding inward. Have a blanket and two blocks!
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30 min restorative w/ Katrina: at the...
This restorative practice uses just two blankets and a wall space that is sturdy and free of windows or art and about 3 feet wide (a door will work if that’s what you’ve got!). Wear something comfortable, including socks if your feet get chilly.
