30 min restorative w/ Katrina: at the wall
Katrina Atkin
•
33m
This restorative practice uses just two blankets and a wall space that is sturdy and free of windows or art and about 3 feet wide (a door will work if that’s what you’ve got!). Wear something comfortable, including socks if your feet get chilly.
Up Next in Katrina Atkin
-
45 min basics w/ Katrina: get into camel
Camel is a wonerful backbend that requires openness in the chest, hip flexors, and quads. We will do all of those preparations and then come to a series of camel poses. Have a blanket, two blocks, and a strap.
-
30 min restorative w/ Katrina
This practice aims to intentionally quiet the chatter of the mind and replace it with calm attention to breath and body. Have a blanket, two pillows, and a block or box.
-
30 min gentle w/ Katrina: back body s...
Because life happens in front of us (our hands and eyes point this way!), many of us have front bodies that are generally stronger than the back. This short gentle practice aims to provide tools to balance the front and back out more. A fair about of these exercises are practiced on the knees, so...
