45 min basics w/ Katrina: get into pyramid
Katrina Atkin
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50m
This basics practice aims to explore the finer details of pyramid pose. We will focus of course on alignment first and foremost, with additional details such as isometrics and the philosophy of looking and folding inward. Have a blanket and two blocks!
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30 min restorative w/ Katrina: at the...
This restorative practice uses just two blankets and a wall space that is sturdy and free of windows or art and about 3 feet wide (a door will work if that’s what you’ve got!). Wear something comfortable, including socks if your feet get chilly.
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45 min basics w/ Katrina: get into camel
Camel is a wonerful backbend that requires openness in the chest, hip flexors, and quads. We will do all of those preparations and then come to a series of camel poses. Have a blanket, two blocks, and a strap.
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30 min restorative w/ Katrina
This practice aims to intentionally quiet the chatter of the mind and replace it with calm attention to breath and body. Have a blanket, two pillows, and a block or box.
