30 min foundations w/ Katrina: sun salutations + hips
Katrina Atkin
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30m
This foundations practice starts with flowy movements, moves into sun salutations, and ends with hip stretches. Have two blocks and a blanket.
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30 min restorative w/ Katrina
This restorative practice uses quite a few props but it’s worth it! Please have two pillows, two yoga blocks, and at least one blanket (an additional one might be nice if it’s chilly!). We focus on how leaning into the back of our body can support a settling into the present moment.
