47 min all levels w/ Katrina: full spectrum + restore
Katrina Atkin
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47m
This practice begins with a full spectrum practice including sun salutations, triangle, and an eagle hybrid balance. It then transitions to end with two restorative poses. Have a thick blanket and a yoga bolster (a few pillows to replicate the size and shape of a bolster work great!)
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36 min gentle w/ Katrina: hip movements
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45 min restorative w/ Katrina: 2 pill...
This restorative practice uses 2 pillows and 2 blankets. We will do a few supported poses and end with a segmented body relaxation that leads into a long savasana.
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30 min all levels w/ Katrina: full sp...
This full spectrum practice moves through classic poses such as triangle, warrior 1, and low lizard. Have a blanket and a block.
