Live stream preview

Watch this video and more on Maha Yoga On Demand

Watch this video and more on Maha Yoga On Demand

45 min restorative w/ Katrina: 2 pillows and 2 blankets

Katrina Atkin • 44m

Up Next in Katrina Atkin

  • 30 min all levels w/ Katrina: full sp...

    This full spectrum practice moves through classic poses such as triangle, warrior 1, and low lizard. Have a blanket and a block.

  • 45 min basics w/ Katrina: get into si...

    This basics practice breaks down the fundamentals of side plank and goes through 4 variations of the pose, ending with the classic form. Choose your stop along the way and repeat as necessary. Have a blanket for your knees!

  • 45 min gentle w/ Katrina: cooling pra...

    This practice starts with a cooling form of pranayama and moves onto gentle backbends and hamstring opening. We end with a few restful restorative poses. Have a blanket and two blocks.