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30 min all levels w/ Katrina: full spectrum
Katrina Atkin
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33m
This full spectrum practice moves through classic poses such as triangle, warrior 1, and low lizard. Have a blanket and a block.
Up Next in Katrina Atkin
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45 min basics w/ Katrina: get into si...
This basics practice breaks down the fundamentals of side plank and goes through 4 variations of the pose, ending with the classic form. Choose your stop along the way and repeat as necessary. Have a blanket for your knees!
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45 min gentle w/ Katrina: cooling pra...
This practice starts with a cooling form of pranayama and moves onto gentle backbends and hamstring opening. We end with a few restful restorative poses. Have a blanket and two blocks.
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45 min restorative w/ Katrina: extra ...
This restorative practice uses more pillows than usual - two throw pillows and two bed pillows.
