30 min all levels w/ Katrina: full spectrum flow
Katrina Atkin
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32m
This all levels practice makes way for breath to lead movement in dynamic shifts from pose to pose. This practice is ideal for people who have a solid knowledge of the alignment of the basic poses. Have a blanket for your knees and blocks if you have tighter hamstrings!
Up Next in Katrina Atkin
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45 min all levels w/ Katrina: lots of...
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20 min restorative w/ Katrina: massag...
This 20 minute practice starts with some gentle self massage and then engages in two restorative poses. May not be the best practice for folks with arthritis in the hands, or other conditions where repeated squeezing the hands is painful! For props: have a blanket and two pillows.
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30 min basics w Katrina: get into war...
I used to despise warrior 1, and it wasn’t until I changed some of the details in the alignment did I learn to love this pose. We will break down the set up and alignment, and play with the energy to make warrior 1 a pose to look forward to. Have a blanket and two blocks on hand if you like them,...
