20 min restorative w/ Katrina: massage and restore
Katrina Atkin
•
19m
This 20 minute practice starts with some gentle self massage and then engages in two restorative poses. May not be the best practice for folks with arthritis in the hands, or other conditions where repeated squeezing the hands is painful! For props: have a blanket and two pillows.
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45 min gentle w/ Katrina: mobility an...
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