45 min all levels w/ Katrina: lots of side planks
Katrina Atkin
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45m
This practice gets warm quick and goes through multiple verisons of side plank, heading towards one legged side plank, ending with a gentle cool down series. Have a blanket for your knees!
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20 min restorative w/ Katrina: massag...
This 20 minute practice starts with some gentle self massage and then engages in two restorative poses. May not be the best practice for folks with arthritis in the hands, or other conditions where repeated squeezing the hands is painful! For props: have a blanket and two pillows.
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30 min basics w Katrina: get into war...
I used to despise warrior 1, and it wasn’t until I changed some of the details in the alignment did I learn to love this pose. We will break down the set up and alignment, and play with the energy to make warrior 1 a pose to look forward to. Have a blanket and two blocks on hand if you like them,...
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20 min mini-workshop w/ Katrina: how ...
This mini-workshop breaks down a form of pranayama (breathing) called ujjayi, which means powerful. This breath is useful both in vigorous asana and in meditation and more calming poses. The workshop will be conducted mostly seated, so find a comfortable way to sit for the duration, perhaps on a ...
