51 min w/ Justicia: full spectrum
Justicia DeClue
•
51m
Hold a high vision and work towards it in consistent, small actions. This full spectrum practice leans towards backbends, prepping for urdhva dhanurasana (upward facing bow) and ustrasana (camel pose) with spinal opening and quad stretches. The full cool down includes twists, forward folds and hip openers.
Up Next in Justicia DeClue
-
52 min all levels w/ Justicia: full s...
When we garland familiar poses together in a new way, the fresh transitions give information about even the most well known postures. This accessible, all levels practice progresses through a standing pose sequence, includes a couple accessible backbends, and ends with seated twists and hip opene...
-
75 min advanced w/ Justicia: backbend...
Our nature is change; when we step into our adaptability, we are strong and resilient. This practice applies Functional Range Conditioning (FRC) work for shoulder flexion to support the arms overhead in backbends. This work will help you build both mobility and stability in your shoulders as you ...
-
55 min all levels w/ Justicia: lunge ...
Dorsiflexion (the ankle movement that closes the front angle of the ankle) is not often addressed in yoga, so many yogis lack depth in this movement. This practice emphasizes dorsiflexion in malasana (yogic squat), skandasana (side lunge, or cossack squat), and depth in a low lunge variation. It ...
