52 min all levels w/ Justicia: full spectrum
Justicia DeClue
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52m
When we garland familiar poses together in a new way, the fresh transitions give information about even the most well known postures. This accessible, all levels practice progresses through a standing pose sequence, includes a couple accessible backbends, and ends with seated twists and hip openers.
Up Next in Justicia DeClue
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75 min advanced w/ Justicia: backbend...
Our nature is change; when we step into our adaptability, we are strong and resilient. This practice applies Functional Range Conditioning (FRC) work for shoulder flexion to support the arms overhead in backbends. This work will help you build both mobility and stability in your shoulders as you ...
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55 min all levels w/ Justicia: lunge ...
Dorsiflexion (the ankle movement that closes the front angle of the ankle) is not often addressed in yoga, so many yogis lack depth in this movement. This practice emphasizes dorsiflexion in malasana (yogic squat), skandasana (side lunge, or cossack squat), and depth in a low lunge variation. It ...
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71 min all levels w/ Justicia: backbends
To straighten the arms in urdhva dhanurasana (upward facing bow), the body needs extensive prep, including opening the quadriceps and hip flexors, prepping the spine, opening the shoulders and chest, and strengthening the wrists. This practice includes thorough prep of the full body, and also off...
