30 min all levels w/ Justicia: full spectrum
Justicia DeClue
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37m
Pushed a little too hard in your last yoga practice? Doing a new workout and feeling it the next day? This is your practice! This 37 minute class is a thorough, holistic practice that targets all muscle groups, and aims to put your body back together after a tough workout.
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30 min all levels w/ Justicia: hands,...
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60 min all levels w/ Justicia: heart ...
Backbends are first attitudinal, and they both require and bestow an open heart. This practice focuses on the inner stance of back bending and heart opening, using the pranic fullness of the chest and upper back to facilitate opening the chest and upper back. Class moves towards dwi pada viparita...
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30 min all levels w/ Justicia: no wei...
Whether you have a wrist, elbow or shoulder injury, you've been working long hours at your desk, or you just want to stay off your hands, practicing without weight bearing in the upper body is possible, and potent! This 30 minute class warms the body with standing poses instead of sun salutations...
