30 min all levels w/ Justicia: no weightbearing on the hands
Justicia DeClue
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30m
Whether you have a wrist, elbow or shoulder injury, you've been working long hours at your desk, or you just want to stay off your hands, practicing without weight bearing in the upper body is possible, and potent! This 30 minute class warms the body with standing poses instead of sun salutations, and is an efficient, full-body, full spectrum practice.
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