75 min all levels w/ Justicia: hip openers
Justicia DeClue
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1h 15m
Our yoga practice is a container that helps us hold and process everything life presents. This soothing practice dives deep into the hips, moving towards padmasana. It includes binds, so a strap could be helpful.
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75 min all levels w/ Justicia: backbends
To progress, you will need to be tenacious and stay the course. 75 min all levels w/ Justicia with extensive prep for backbends (thigh stretches, chest and shoulder openers). Options for all that move towards dwi pada viparita dandasana. Has time for pincha mayurasana (access to a wall can help).
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75 min all levels w/ Justicia: backbe...
We do not need to complete the entire project in this moment. By asking ourselves what our next best choice is, we move forward with alignment and integrity. Backbends that move towards eka pada dhanurasana with plenty of hamstring stretches and a long supine cool down.
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60 min all levels w/ Justicia: balanc...
Sometimes we choose to make sacrifices now in service of something greater than just our immediate wants. This practice builds progressively towards urdhva dhanurasana with detailed alignment work in the feet and legs, includes supine and seated cool down. Variations offered for all levels. Have ...
