75 min all levels w/ Justicia: backbends & hamstrings
Justicia DeClue
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1h 15m
We do not need to complete the entire project in this moment. By asking ourselves what our next best choice is, we move forward with alignment and integrity. Backbends that move towards eka pada dhanurasana with plenty of hamstring stretches and a long supine cool down.
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75 min all levels w/ Justicia: backbends
Stay aligned, always: the alignment should be with us at all times, not something we're trying to make up for once in a posture. This 75-minute class moves towards backbends by opening the quadriceps, shoulders and chest. Have a block and strap!
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75 min all levels w/ Justicia: chest ...
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